swimming

What to Expect

Make a splash in our swimming programs! Our experienced and certified swim instructors are dedicated to providing a safe and enjoyable environment for your child to learn swimming. With a progressive curriculum, we cater to all skill levels, ensuring that your child gains the confidence and skills needed to navigate the water confidently.

At ProActiv Sports, we prioritise water safety. Beyond teaching swimming techniques, our programs include vital water safety instruction. Your child will acquire essential skills such as floating and treading water, empowering them to handle various water situations with confidence.

Swimming isn’t just about staying safe; it’s also about having a blast in the water. Our programs balance learning with fun, creating a positive and enjoyable experience for your child. They’ll be able to make new friends and develop a lifelong love for swimming.

Age Groups

In each class, kids will be grouped by age. Each group will be assigned to a dedicated coach. We will conduct skill assessments at the start and end of the term for each child to provide the parents with feedback on their progress.

Parent & Child

Introduction to water and swimming technique (18 months - 3 years)

Beginner

Designed for children who are confident in the water but have no swimming experience

Level 1

Learn front crawl and back (25m), flutter kick on back, kneeling dive, introduction to sculling and swim 25 meters continuously

Level 2

Master the front crawl (25m), learn back crawl (25m), and whip kick on back breaststroke technique and dolphin (10m) with aid learn stride dive and treading water, perform head first sculing on back and swim 50 meters continously

Level 3

Increase the distance on the front and back crawl (25m), learn elementary backstroke and the dolphin kick (25m) breaststroke and swim 75 meters continuously

Level 4

Increase the distance on the front and back crawl (50m), elementary back stroke (50m) and the dolphin kick(25m). Learn front skull and stride entry. Perform whip kick on front and the dolphin kick and swim 100m continuously

Level 5/6

Refine front crawl, back crawl, breaststroke and butterfly. In addition, your child will learn breaststroke, side stroke kick and head first surface dive and swim 200m continuously

Adult (Masters)

Usually with adult learners, they want to stick with front crawl but focusing on fitness rather than technique. You will be able 1-2km depending on your fitness ability

PROGRAM OVERVIEW

MONDAYS

WEDNESDAYS

FRIDAYS

MEET THE COACHES

Find out more about our professional team of coaches who will ensure your child has the best sporting experience.

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Aquatots

WHAT TO EXPECT IN CLASS

For 2 – 4-year-olds – Parent Assisted

Our swimming class helps cater to all ages and abilities. Your 2-year old can start as a novice right up to an accomplished and advanced swimmer by the age of 10. Our programs are designed to help children progress through different levels and learn basic to advanced strokes and swimming techniques.

In the AquaTots program children will learn to become confident in the water and develop basic survival skills.

SWIMMING COACHES

Water Starters

WHAT TO EXPECT IN CLASS

For 2 to 4 years olds – Parent assisted
This class is designed to be a route for young swimmers that are relatively confident in the water but have no experience with swimming. The ratio of this class is 3:1 to allow maximum safety and progression.

SWIMMING COACHES

Level 1

WHAT TO EXPECT IN CLASS

Independent Swimmers – 3 – 5 year olds.
To participate in this class swimmers should be confident in the water, be able to follow instructions, and use swimming aids to perform basic movements. Once graduated swimmers will be able to swim 25 meters using each swimming stroke and be able to submerge and retrieve items.

SWIMMING COACHES

Level 2

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Level 3

WHAT TO EXPECT IN CLASS

Stroke Correction – 6 to 9 years old
To participate in this class swimmers should be confident swimming over 1000m in a 1-hour session, should be comfortable swimming each stroke for 100m. Once graduated swimmers will be able to increase the speed and efficiency of their stroke and be able to perform dive starts and FINA turns.

SWIMMING COACHES

Performance

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Adults

We offer private sessions for adults that are catered to their abilities and goals. The first session will be an assessment session and an individual program will be designed from there on. Lessons can be given in your condo, our coaches will come to you.

swimming

What to Expect

Age Groups

Parent & Child

Beginner

Level 1

Level 2

Level 3

Level 4

Level 5/6

Adult (Masters)

PROGRAM OVERVIEW

Bamboo Grove

MONDAYS

WEDNESDAYS

FRIDAYS

MEET THE COACHES

Follow us on Instagram!

Aquatots

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Water Starters

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Level 1

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Level 2

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Level 3

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Performance

WHAT TO EXPECT IN CLASS

SWIMMING COACHES

Adults

SWIMMING COACHES

Resources

Locations

Contact us

Resources

Locations

Contact us