fbpx

RACKET SPORTS

Hongkong | ProActiv Sports|Racket Sports

What to Expect

At ProActv Sports, we offer a unique opportunity for individuals of all ages and skill levels to master racket sports. Whether your child is a novice looking to learn the basics or an aspiring pro seeking advanced training, our experienced coaches are here to guide them on a journey filled with passion, precision, and fun.

Your child will receive expert coaching that covers everything from the fundamentals to advanced techniques. Our structured curriculum ensures that you’ll progress at your own pace, mastering essential skills like racket control, footwork, and strategy. 

Apart from the physical benefits of improved coordination, agility, and endurance, our racket sports programs also emphasize mental acuity, sportsmanship, and the joy of competition.

Kids will have the opportunity to participate in friendly matches and tournaments, fostering a sense of camaraderie and achievement. Elevate your game, meet fellow enthusiasts, and experience the thrill of racket sports in a welcoming and encouraging environment.

Hongkong | ProActiv Sports|Racket Sports

Age Groups

In each class, kids will be grouped by age. Each group will be assigned to a dedicated coach. We will conduct skill assessments at the start and end of the term for each child to provide the parents with feedback on their progress.

2 - 5 years old MINI RACKET

In our Mini Racket program, your child will get to explore the fundamentals of the different rackets sports available, such as Tennis, Badminton & Pickleball. Racket sports encourage kids to develop a broad range of skills including: General overall fitness Mental strength Tactical thinking and reasoning Hand – eye co-ordination Speed and agility

BADMINTON 6+ years

For the Beginners (minimum 6 yrs) your child will learn the foundation exercises such as Gripping Technique, Stance & Footwork, Badminton Strokes, Badminton Serve, Badminton Shots, Badminton Serve
For the Intermediate/Advanced level, your child will learn the basic badminton shots such as Defensive High, Clear/lob, Drop Shots , Smashing, Net Play, Team games (2v2)

Hongkong | ProActiv Sports|Racket Sports

PROGRAM OVERVIEW

Hongkong | ProActiv Sports|Racket Sports

International Montessori School

Phase III, Ma Hang Estate (STANLEY)

SATURDAYS

Hongkong | ProActiv Sports|Racket Sports

Shrewsbury International School

10 Shek Kok Rd (LOHAS PARK)

TUESDAYS

Hongkong | ProActiv Sports|Racket Sports

MEET THE COACHES

Find out more about our professional team of coaches who will ensure your child has the best sporting experience.

about our activity

Testimonials

Hongkong | ProActiv Sports|Racket Sports

Follow us on Instagram!

Programs

Our Offers

Hongkong | ProActiv Sports|Racket Sports

Holiday Camps

Hongkong | ProActiv Sports|Racket Sports

Sports Programs

Hongkong | ProActiv Sports|Racket Sports

Parties

Hongkong | ProActiv Sports|Racket Sports

Nippers

Hongkong | ProActiv Sports|Racket Sports

Gymnastics at Maple Bear (TKO)

Location:
Alto Residences, Shop 7, G/F, 29 Tong Yin St, Tseung Kwan O
Descriptions:

Develop coordination, flexibility, strength and core skills and have fun practicing with other kids in our Artistic Gymnastics after school activities in TKO!

TUESDAY (ARTISTIC GYMNASTICS)

3.45-4.45 Beginner 4-6 yrs old
4.45-5.45 intermediate/advance 7+ yrs old

Beginners

WHAT TO EXPECT IN CLASS

Our beginner gymnastic program is a great way for children to begin their gymnastic career. With lots of different equipment at all our facilities, alongside our very experienced coaching team is the perfect opportunity for your children to develop the foundation skills to progress to more advanced skills. This is a perfect time to lay good foundations to be able to make learning harder skills that little bit easier.

Children will develop good body strength using their body weight in all gymnastics skills. At this age, children will be introduced to the ProActiv Sports badge scheme where they will work towards achieving their first badge levels.

GYMNASTICS COACHES
Hongkong | ProActiv Sports|Racket Sports
Hongkong | ProActiv Sports|Racket Sports

Intermediate

WHAT TO EXPECT IN CLASS

Our Intermediate class builds on the skills and fundamentals that children have gained at the beginner level, focus on form, and technique now becomes very important as children become physically stronger.

Proactiv Sports start to introduce a higher skill set in a fun and safe environment. The children learn how to have a greater command of the beams, vaults, and floor routines. Strength and flexibility increase greatly within this age group, which helps them develop physically as they mature.

The ProActiv Sports badge scheme continues with more gymnastic specific skills and focuses on the meticulous presentation of skills and techniques.

GYMNASTICS COACHES

Advanced

WHAT TO EXPECT IN CLASS

Our advanced class students will have a good core skill set and their coordination is well developed. We focus on specific skill development and develop these into combinations (ie. handstand forward roll).

This allows the child to put their own personality into routines and skills which build and develop their own creativity and personal flair. ProActiv Sports badge scheme will have helped to develop their basic skills by this point, and the child will have progressed to fairly advanced levels. Children will be entered into competitions and represent their school or our own Proactiv Sports squad team.

GYMNASTICS COACHES
Hongkong | ProActiv Sports|Racket Sports
Hongkong | ProActiv Sports|Racket Sports

Squads

WHAT TO EXPECT IN CLASS
Our squad training sessions will be an invitation-only training session at selected days and venues.
GYMNASTICS COACHES

Rhythmic

WHAT TO EXPECT IN CLASS

Rhythmic Gymnastics is the perfect combination of sport and art, linking expressive dance steps with skillful manipulations of the ball, rope, ribbon, hoop, or clubs: throw, spin, spiral, roll and catch. It can be performed individually or in groups of up to 5 gymnasts. The skill and variety of apparatus exchanges between gymnasts in group performances add to the beautiful spectacle of this Gymsport.

GYMNASTICS COACHES
Hongkong | ProActiv Sports|Racket Sports
Hongkong | ProActiv Sports|Racket Sports

Private Gymnatics Class

Choose from Artistic or Rhythmic Gymnastics and learn from our amazing team of coaches. Available for all levels & abilities. Whether you are a beginner, a regular, or competing on your school team – we have the program for you!

  • Artistic Gymnastics: Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines on different apparatus (Floor, Vault, Bars, Beam, Rings)
  • Rhythmic Gymnastics: Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon, or rope. The sport combines elements of gymnastics, dance, and calisthenics.
  • Your child will get the opportunity to learn from the best coaches in Asia and really progress to the next level, and most importantly have FUN!

If you are keen, please contact us.

EMAIL: gymnastics@proactivsports.com (Gymnastics)

WHATSAPP: 9144 8759