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About Proactiv gym

Welcome to our Proactiv Gym – where passion meets precision, and every leap, tumble, and flip is a step towards excellence. Located in the heart of Hong Kong, our one of a kind gymnastics venue is designed to inspire and empower athletes of all ages to reach their full potential.

Our Services

GYMNASTICS
PROGRAMS

Engaging gymnastics programs suitable for all levels of skill and experience

Gymnasti kids in one line

HoliDay
Camps

Action packed week of sports, fun, games and so much more!

Parties

bIRTHDAY
PArties

Treat your child to a fun-filled sports-themed birthday party

GYMNASTICS PROGRAMS

GYMTOTS

  • 12 - 24 months
  • 2 - 3 years old

Our program is designed to introduce your little ones to the joy of movement, foster physical development, and ignite a love for active play. In this safe and engaging environment, toddlers embark on a delightful gymnastics adventure tailored just for them.


  • Introduction to movement
  • Playful exploration
  • Basic motor skills
  • Confidence building
  • Social interaction

**This is a parent/guardian accompanied program.

Beginners

  • Beginner 1: 3 - 5 yrs
  • Beginner 2: 6+ yrs

Our beginner gymnastics program is a foundational stage that introduces children to the exciting and dynamic world of gymnastics while fostering essential physical and mental skills.

  • Basic gymnastics movements
  • Coordination and balance
  • Strength and flexibility
  • Introduction to apparatus
  • Body awareness

INTERMEDIATE

  • For 6+ yrs

The intermediate gymnastics program takes your child's skills to the next level, emphasizing form and technique as they grow stronger. Introducing more challenging skills in a safe and enjoyable environment, your child will gain greater command of the beams, vaults, and floor routines.


  • Skill refinement
  • Progressive difficulty
  • Strength and conditioning
  • Apparatus mastery
  • Flexibility and balance
  • Routine development

Advanced & COMPETITIVE

  • For 8+ yrs

As your child progresses into advanced and performance gymnastics, they enter a stage where precision, artistry, and athleticism converge. This level represents the culmination of years of training and dedication, opening doors to competitive opportunities and the thrill of performance.


  • Perfecting precision
  • Elite level routines
  • Apparatus specialization
  • Strength and power
  • Choreography and Artistry
  • Flexibility Beyond Limits
  • Competition at the Highest Level
  • Leadership and Mentorship

RHYTHMIC GYMNASTICS

  • Beginners 3 - 6 yrs
  • Intermediate 6+ yrs
  • Advanced 8+ yrs

Rhythmic gymnastics is a captivating and graceful sport that seamlessly blends artistry and athleticism where your child can explore their passion for movement, music, and creative expression. Rhythmic gymnastics is unlike any other gymnastic discipline. It combines elements of ballet, dance, and acrobatics with the exquisite manipulation of apparatus such as ribbons, hoops, balls, clubs, and ropes. This unique fusion of art and sport results in performances that are both breathtaking and emotionally resonant.

Why Choose Rhythmic Gymnastics for Your Child?

  • Artistic Expression
  • Grace and Elegance
  • Apparatus Mastery
  • Flexibility and Coordination
  • Competition and Performance

ADULT GYMNASTICS

  • For all levels

This program is where fitness meets fun, and the thrill of gymnastics is tailored for adults of all skill levels. Whether you're a seasoned gymnast or a complete beginner, our program is designed to challenge, inspire, and rejuvenate your love for movement.

  • Core strength
  • Flexibility
  • Mastery of different apparatus and techniques.
  • Stress Relief and Mind-Body Connection
  • Fun and variety

HOLIDAY CAMPS

Welcome to our Gymnastics Holiday camps – whether you’re a seasoned gymnast or a complete beginner, our program is designed to challenge, inspire and develop your child’s love for gymnastics.

Make your child’s school holidays count at our state-of-the-art gymnastics venue. We offer a safe, secure and engaging environment for your child to learn, develop and, most importantly, have fun during their school holidays. 

Week 1: ProActiv Gym Camp (All Levels)

June 17th-21st
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 2: ProActiv Gym Camp (All Levels)

June 24th-28th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 3: ProActiv Gym Camp (All Levels)

July 1st-5th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 4: ProActiv Gym Camp (All Levels)

July 8th-12th
9am - 12pm | 1:30pm - 4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 5: ProActiv Gym Camp (All Levels)

July 15th-19th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 6: ProActiv Gym Camp (All Levels)

July 22nd-26th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 7: ProActiv Gym Camp (All Levels)

July 29th-Aug 2nd
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 8: ProActiv Gym Camp (All Levels)

Aug 5th-9th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 9: ProActiv Gym Camp (All Levels)

Aug 12th-16th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 10: ProActiv Gym Camp (All Levels)

Aug 19th-23rd
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Week 11: ProActiv Gym Camp (All Levels)

Aug 26th-30th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

BIRTHDAY PARTIES

Our Team

SUPERSTAR COACHES

All our staff have the qualifications and experience required to deliver our progressive programs. All new team members must complete the Proactiv Sports training course, irrelevant of experience and qualifications. This ensures consistency in all our programs.

The HK Office Team

Superstar Coaches

Gymnastics

#BEPROACTIV

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GALLERY

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