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Hongkong | ProActiv Sports|ProActiv Gym

About Proactiv gym

Welcome to our Proactiv Gym – where passion meets precision, and every leap, tumble, and flip is a step towards excellence. Located in the heart of Hong Kong, our one of a kind gymnastics venue is designed to inspire and empower athletes of all ages to reach their full potential.

Hongkong | ProActiv Sports|ProActiv Gym

Our Services

Hongkong | ProActiv Sports|ProActiv Gym

GYMNASTICS
PROGRAMS

Engaging gymnastics programs suitable for all levels of skill and experience

Gymnasti kids in one line

HoliDay
Camps

Action packed week of sports, fun, games and so much more!

Parties

bIRTHDAY
PArties

Treat your child to a fun-filled sports-themed birthday party

Hongkong | ProActiv Sports|ProActiv Gym

GYMNASTICS PROGRAMS
New term dates: SEPTEMBER 2 - december 14

GYMNASTICS PROGRAMS
New term dates: SEPTEMBER 2 - december 14

GYMTOTS

  • 12 - 24 months
  • 2 - 3 years old

Our program is designed to introduce your little ones to the joy of movement, foster physical development, and ignite a love for active play. In this safe and engaging environment, toddlers embark on a delightful gymnastics adventure tailored just for them.


  • Introduction to movement
  • Playful exploration
  • Basic motor skills
  • Confidence building
  • Social interaction

**This is a parent/guardian accompanied program.

Beginners

  • Beginner 1: 3 - 5 yrs
  • Beginner 2: 6+ yrs

Our beginner gymnastics program is a foundational stage that introduces children to the exciting and dynamic world of gymnastics while fostering essential physical and mental skills.

  • Basic gymnastics movements
  • Coordination and balance
  • Strength and flexibility
  • Introduction to apparatus
  • Body awareness

INTERMEDIATE

  • For 6+ yrs

The intermediate gymnastics program takes your child's skills to the next level, emphasizing form and technique as they grow stronger. Introducing more challenging skills in a safe and enjoyable environment, your child will gain greater command of the beams, vaults, and floor routines.


  • Skill refinement
  • Progressive difficulty
  • Strength and conditioning
  • Apparatus mastery
  • Flexibility and balance
  • Routine development

Advanced & COMPETITIVE

  • For 8+ yrs

As your child progresses into advanced and performance gymnastics, they enter a stage where precision, artistry, and athleticism converge. This level represents the culmination of years of training and dedication, opening doors to competitive opportunities and the thrill of performance.


  • Perfecting precision
  • Elite level routines
  • Apparatus specialization
  • Strength and power
  • Choreography and Artistry
  • Flexibility Beyond Limits
  • Competition at the Highest Level
  • Leadership and Mentorship

RHYTHMIC GYMNASTICS

  • For 3+ yrs

Discover engaging rhythmic gymnastics exercises focusing on coordination, flexibility, and strength. Using ribbons, hoops, balls, and more, children create mesmerizing routines showcasing their creativity and skill..


Class Highlights

  • Develop coordination, flexibility, and strength through fun and engaging exercises
  • Learn to manipulate props like ribbons, hoops, and balls
  • Create stunning routines to showcase your child's creativity and skill
  • Improve concentration, focus, and self-confidence

Benefits

  • Enhances coordination, balance, and overall physical fitness
  • Develops creativity, self-expression, and self-confidence
  • Improves spatial awareness and body awareness
  • Builds social skills through teamwork and communication

GYMNASTICS FREE PLAY GROUP


Let your child explore and develop gross motor skills through supervised obstacle courses with soft play equipment, fostering confidence and friendship under expert guidance.


Highlights

  • A fun and engaging way to develop gross motor skills
  • Soft play equipment to ensure safety and comfort
  • Opportunities to make new friends and socialize
  • Age-specific activities tailored to 2-4 year olds

Benefits

  • Develops gross motor skills like crawling, climbing, and jumping
  • Builds confidence and self-esteem
  • Enhances problem-solving skills through play
  • Encourages social interaction and friendship building
  • A great way to introduce gymnastics in a fun and non-intimidating way

ADULT GYMNASTICS

  • For all levels

This program is where fitness meets fun, and the thrill of gymnastics is tailored for adults of all skill levels. Whether you're a seasoned gymnast or a complete beginner, our program is designed to challenge, inspire, and rejuvenate your love for movement.

  • Core strength
  • Flexibility
  • Mastery of different apparatus and techniques.
  • Stress Relief and Mind-Body Connection
  • Fun and variety

ACROBATICS & TRAMPOLINE

  • For 6+ yrs

Our program is designed to introduce your little ones to the joy of movement, foster physical development, and ignite a love for active play. In this safe and engaging environment, toddlers embark on a delightful gymnastics adventure tailored just for them.


Class Highlights

  • Trampoline fun: Get bouncing, jumping, and flipping on our spring-loaded trampolines!
  • Acrobatic skills: Learn basic tumbling passes, handstands, and cartwheels to build strength and confidence.
  • Safety first: Our experienced instructors will ensure a safe and controlled environment for your child to learn and play.
  • Teamwork: Encourage teamwork and friendship with our fun group activities and games.

Benefits

  • Develops strength, flexibility, and coordination
  • Builds confidence and self-esteem
  • Improves overall physical fitness
  • Enhances teamwork and social skills
  • Fun and engaging way to stay active

BOYS GYMNASTICS CLASS

  • For 3+ yrs

Join our high-energy gymnastics class where experienced coaches lead fun, challenging exercises to enhance your skills in tumbling, vaulting, and coordination, while making friends and enjoying every moment.


Class Highlights

  • Learn fundamental gymnastics skills like cartwheels, handstands, and bridges
  • Develop strength and power through tumbling passes and obstacle courses
  • Improve coordination and balance with vaulting and swinging
  • Build confidence and self-esteem through encouragement and support

Benefits

  • Develops physical strength, coordination, and flexibility
  • Improves overall athleticism and agility
  • Enhances problem-solving skills through obstacle courses
  • Builds confidence and self-esteem through achievement and recognition
  • A fun and social way to stay active and healthy

Hongkong | ProActiv Sports|ProActiv Gym

HOLIDAY CAMPS

Welcome to our Gymnastics Holiday camps – whether you’re a seasoned gymnast or a complete beginner, our program is designed to challenge, inspire and develop your child’s love for gymnastics.

Make your child’s school holidays count at our state-of-the-art gymnastics venue. We offer a safe, secure and engaging environment for your child to learn, develop and, most importantly, have fun during their school holidays. 

Hongkong | ProActiv Sports | ProActiv Gym

Week 4: ProActiv Gym Camp (All Levels)

July 8th-12th
9am - 12pm | 1:30pm - 4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 5: ProActiv Gym Camp (All Levels)

July 15th-19th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 6: ProActiv Gym Camp (All Levels)

July 22nd-26th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 7: ProActiv Gym Camp (All Levels)

July 29th-Aug 2nd
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 8: ProActiv Gym Camp (All Levels)

Aug 5th-9th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 9: ProActiv Gym Camp (All Levels)

Aug 12th-16th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 10: ProActiv Gym Camp (All Levels)

Aug 19th-23rd
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports | ProActiv Gym

Week 11: ProActiv Gym Camp (All Levels)

Aug 26th-30th
9am-12pm | 1:30pm-4:30pm
HKD 3,000.00

Beginner / Intermediate:
Explore the fundamentals of gymnastics in a welcoming environment designed for beginners and intermediate gymnasts. Our camp provides a structured and supportive space for children to learn fundamental skills, enhance coordination, and develop confidence. Guided by experienced instructors, participants will engage in activities fostering physical strength and agility, all while cultivating a sense of camaraderie with their peers. Join us for a week of skill-building and fun.

Advanced:
Delve into a week of advanced training designed to refine and elevate your skills. Our Advanced Gymnastics camps offer a focused curriculum led by expert coaches, providing in-depth instruction to enhance technique, strength, and artistic expression. Engage in challenging routines, perfect intricate maneuvers, and foster a sense of precision and discipline.

Hongkong | ProActiv Sports|ProActiv Gym

BIRTHDAY PARTIES

Hongkong | ProActiv Sports|ProActiv Gym

Our Team

SUPERSTAR COACHES

All our staff have the qualifications and experience required to deliver our progressive programs. All new team members must complete the Proactiv Sports training course, irrelevant of experience and qualifications. This ensures consistency in all our programs.

The HK Office Team

Superstar Coaches

Gymnastics