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ProActiv 8 Online Classes

These sessions will be fun and engaging with many benefits for parents, teachers, and of course children! – Daily routine, burn energy, improve focus for E-Learning, improve the immune system and a great bonding opportunity for you and your child.

These sessions will consist of a fun warm-up, sporty movements, stretching, and a daily challenge. All you will need is a Pillow/Beanbag/ball and a water bottle.

Week 1

SPEED, AGILITY, COORDINATION, BALANCE, REACTION AND POWER
FITNESS WITH A BALL
SPEED, AGILITY, COORDINATION, BALANCE, REACTION AND POWER
FITNESS
POWER AND REACTION
FITNESS WITH A BALL
BALANCE AND COORDINATION
FITNESS
SPEED & AGILITY
FITNESS WITH A BALL

Week 2

RUGBY: RUNNING WITH A BALL
KARATE: BLOCKS AND PUNCHES
BASKETBALL: DRIBBLING
TENNIS: BALL CONTROL
SOCCER: DRIBBLING

Week 3

RUGBY: PASSING
KARATE: KICKS
BASKETBALL: PASSING
TENNIS: FOREHAND
SOCCER: PASSING

Week 4

RUGBY : TAGGING
COORDINATION
BASKETBALL: SHOOTING
AGILITY
SOCCER: SHOOTING

Week 5

GAELIC FOOTBALL: HAND PASS
KARATE
BASKETBALL: HANDLING
TENNIS
SOCCER: DRIBBLING

Week 6

GAELIC FOOTBALL: SOLO
KARATE
HAND-EYE COORDINATION
TENNIS
SOCCER: DRIBBLING

Week 7

SKILLS: POWER, SPEED, BALANCE, COORDINATION, AGILITY, REACTION
SKILLS-RELATED FITNESS
SKILLS: POWER, SPEED, BALANCE, COORDINATION, AGILITY, REACTION
SKILLS-RELATED FITNESS
SKILLS: POWER, SPEED, BALANCE, COORDINATION, AGILITY, REACTION

Week 9

SOCCER
KARATE
BASKETBALL
ATHLETICS
GAELIC FOOTBALL

Week 8

KICKING
MOVEMENT II
CATCHING
MOVEMENT
THROWING