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ProActiv 8 Online Classes

Hongkong | ProActiv Sports|PE for Kids with Coach Will

Welcome to our ProActiv8 Online Class area!
While you have access to this resource, enjoy our Proactiv Sports classes in the comfort of your own living room!

These exercises are catered to the whole family, parents, and children can work out together and stay healthy!

The length of exercises can be shortened and reps can be reduced if you find that they are too advanced for you to follow!

Week 1

SPEED, AGILITY, COORDINATION, BALANCE, REACTION AND POWER

FITNESS WITH A BALL

Week 2

Week 3

Week 4

Week 5

Week 6