Gymnastics

What to Expect

Enrolling your child in Proactiv Sports’ gymnastics program is a decision that promises exceptional personal growth and a world of opportunities for your child. Here’s what you can expect:

Firstly, our program focuses on skill development and progression. Certified instructors will expertly guide your child through a structured curriculum, ensuring they learn at their own pace, from mastering fundamental skills to advancing to more complex routines. We prioritise safety and maintain a nurturing environment where your child can thrive. We provide personalised attention tailored to your child’s abilities and goals, promoting physical fitness, confidence, and discipline.

Additionally, our holistic approach fosters emotional and mental growth, teaching valuable life skills like teamwork and resilience. Your child will make new friends who share their passion, creating lasting memories. For those aiming for competitive gymnastics, we offer pathways to regional, national, and international competitions. Join us in nurturing your child’s potential and love for gymnastics – we look forward to being part of their journey!

Age Groups

At Proactiv Sports, we believe in the power of personalised instruction and continuous improvement. To ensure that every child receives the attention they deserve and the opportunity to progress at their own pace, we have implemented a structured approach to grouping and assessment in our gymnastics classes.

BEGINNER

The beginner gymnastics program offers a great starting point for children interested in gymnastics. With well-equipped facilities and highly experienced coaches, your child has the ideal opportunity to build the fundamental skills needed to progress. Your child will progress in the following areas:

Basic gymnastics movements
coordination and balance
Strength and flexibility
Introduction to apparatus
Body awareness

INTERMEDIATE

The intermediate gymnastics class takes your child's skills to the next level, emphasizing form and technique as they grow stronger. Introducing more challenging skills in a safe and enjoyable environment, your child will gain greater command of the beams, vaults, and floor routines.

Skill refinement
Progressive difficulty
Strength and conditioning
Apparatus mastery
Flexibility and balance
Routine development

ADVANCED

Designed for students with a strong core skill set and well- developed coordination, the advanced class focuses on specific skill development, developing these into combinations. This allows the child to put their own personality into the routines, building their own creativity and personal flair Your child will also be entered into competitions, giving them opportunities to represent their school or our own Proactiv Sports Squad!

Perfecting precision
Elite level routines
Apparatus specialization
Strength and power
Choreography and Artistry
Flexibility Beyond Limits
Competition at the Highest Level
Leadership and Mentorship

RHYTHMIC

Rhythmic gymnastics is a captivating and graceful sport that seamlessly blends artistry and athleticism where your child can explore their passion for movement, music, and creative expression. Rhythmic gymnastics is unlike any other gymnastic discipline. It combines elements of ballet, dance, and acrobatics with the exquisite manipulation of apparatus such as ribbons, hoops, balls, clubs, and ropes. This unique fusion of art and sport results in performances that are both breathtaking and emotionally resonant.

Why Choose Rhythmic Gymnastics for Your Child?
Artistic Expression
Grace and Elegance
Apparatus Mastery
Flexibility and Coordination
Competition and Performance

PROGRAM OVERVIEW

SATURDAYS

MONDAYS

FRIDAYS

SATURDAYS

TUESDAYS

THURSDAYS

FRIDAYS

WEDNESDAYS

TUESDAYS

THURSDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

MONDAYS

WEDNESDAYS

FRIDAYS

SATURDAYS

MEET THE COACHES

Find out more about our professional team of coaches who will ensure your child has the best sporting experience.

about our activity

Testimonials

Proactiv Sports have been reliable at delivering a high standard of coaching since 2013 for us. There sports programmes align with our curriculum to help students advance their education in Sport. They have provided training to our teachers & coaches along side presenting nutrition & hydration lectures to parents. We would highly recommend Proactiv Sports to clubs, schools and parents.

We have been in partnership with Proactiv Sports since 2013, they deliver a high standard of sports programmes to our primary school students. We have enjoyed Proactiv Sports innovative thinking as they continue to offer excellent coaching with a high level of energy and encouragement. We do recommend their services to our FIS parents and we look forward to extending our partnership in the future.

over the past 2 years I have witnessed Proactiv Sports coaches conduct lessons that are well planned, enjoyable, structured and overall successful. The coaches themselves are well organized and have a fantastic knowledge of the sports they are coaching. They have built relationships with the children which allow them to feel comfortable and fully focus on the skills being taught.

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Programs

Our Offers

Gymnastics at Maple Bear (TKO)

Location:

Alto Residences, Shop 7, G/F, 29 Tong Yin St, Tseung Kwan O

Descriptions:

Develop coordination, flexibility, strength and core skills and have fun practicing with other kids in our Artistic Gymnastics after school activities in TKO!

TUESDAY (ARTISTIC GYMNASTICS)

3.45-4.45 Beginner 4-6 yrs old
4.45-5.45 intermediate/advance 7+ yrs old

Beginners

WHAT TO EXPECT IN CLASS

Our beginner gymnastic program is a great way for children to begin their gymnastic career. With lots of different equipment at all our facilities, alongside our very experienced coaching team is the perfect opportunity for your children to develop the foundation skills to progress to more advanced skills. This is a perfect time to lay good foundations to be able to make learning harder skills that little bit easier.

Children will develop good body strength using their body weight in all gymnastics skills. At this age, children will be introduced to the ProActiv Sports badge scheme where they will work towards achieving their first badge levels.

GYMNASTICS COACHES

Intermediate

WHAT TO EXPECT IN CLASS

Our Intermediate class builds on the skills and fundamentals that children have gained at the beginner level, focus on form, and technique now becomes very important as children become physically stronger.

Proactiv Sports start to introduce a higher skill set in a fun and safe environment. The children learn how to have a greater command of the beams, vaults, and floor routines. Strength and flexibility increase greatly within this age group, which helps them develop physically as they mature.

The ProActiv Sports badge scheme continues with more gymnastic specific skills and focuses on the meticulous presentation of skills and techniques.

GYMNASTICS COACHES

Advanced

WHAT TO EXPECT IN CLASS

Our advanced class students will have a good core skill set and their coordination is well developed. We focus on specific skill development and develop these into combinations (ie. handstand forward roll).

This allows the child to put their own personality into routines and skills which build and develop their own creativity and personal flair. ProActiv Sports badge scheme will have helped to develop their basic skills by this point, and the child will have progressed to fairly advanced levels. Children will be entered into competitions and represent their school or our own Proactiv Sports squad team.

GYMNASTICS COACHES

Squads

WHAT TO EXPECT IN CLASS

Our squad training sessions will be an invitation-only training session at selected days and venues.

GYMNASTICS COACHES

Rhythmic

WHAT TO EXPECT IN CLASS

Rhythmic Gymnastics is the perfect combination of sport and art, linking expressive dance steps with skillful manipulations of the ball, rope, ribbon, hoop, or clubs: throw, spin, spiral, roll and catch. It can be performed individually or in groups of up to 5 gymnasts. The skill and variety of apparatus exchanges between gymnasts in group performances add to the beautiful spectacle of this Gymsport.

GYMNASTICS COACHES

Private Gymnatics Class

Choose from Artistic or Rhythmic Gymnastics and learn from our amazing team of coaches. Available for all levels & abilities. Whether you are a beginner, a regular, or competing on your school team – we have the program for you!

Artistic Gymnastics: Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines on different apparatus (Floor, Vault, Bars, Beam, Rings)
Rhythmic Gymnastics: Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon, or rope. The sport combines elements of gymnastics, dance, and calisthenics.
Your child will get the opportunity to learn from the best coaches in Asia and really progress to the next level, and most importantly have FUN!

If you are keen, please contact us.

EMAIL: gymnastics@proactivsports.com (Gymnastics)

WHATSAPP: 9144 8759

Gymnastics

What to Expect

Age Groups

BEGINNER

INTERMEDIATE

ADVANCED

RHYTHMIC

PROGRAM OVERVIEW

Kellett School

SATURDAYS

International Montessori School

MONDAYS

FRIDAYS

SATURDAYS

Defin8 Fitness

TUESDAYS

THURSDAYS

FRIDAYS

Bamboo Grove

WEDNESDAYS

Maple Bear Canadian International Kindergarten

TUESDAYS

Shrewsbury International School

TUESDAYS

THURSDAYS

Ladies Recreational Club

WEDNESDAYS

THURSDAYS

FRIDAYS

Canadian International School

MONDAYS

WEDNESDAYS

FRIDAYS

SATURDAYS

MEET THE COACHES

about our activity

Testimonials

Follow us on Instagram!

Programs

Our Offers

Holiday Camps

Sports Programs

Parties

Nippers

Gymnastics at Maple Bear (TKO)

Location:

Descriptions:

TUESDAY (ARTISTIC GYMNASTICS)

Beginners

WHAT TO EXPECT IN CLASS

GYMNASTICS COACHES

Intermediate

WHAT TO EXPECT IN CLASS

GYMNASTICS COACHES

Advanced

WHAT TO EXPECT IN CLASS

GYMNASTICS COACHES

Squads

WHAT TO EXPECT IN CLASS

GYMNASTICS COACHES

Rhythmic

WHAT TO EXPECT IN CLASS

GYMNASTICS COACHES

Private Gymnatics Class

Resources

Locations

Contact us

Resources

Locations

Contact us