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Gymnastics

What to Expect

Enrolling your child in Proactiv Sports’ gymnastics program is a decision that promises exceptional personal growth and a world of opportunities for your child. Here’s what you can expect:

Firstly, our program focuses on skill development and progression. Certified instructors will expertly guide your child through a structured curriculum, ensuring they learn at their own pace, from mastering fundamental skills to advancing to more complex routines. We prioritise safety and maintain a nurturing environment where your child can thrive. We provide personalised attention tailored to your child’s abilities and goals, promoting physical fitness, confidence, and discipline.

Additionally, our holistic approach fosters emotional and mental growth, teaching valuable life skills like teamwork and resilience. Your child will make new friends who share their passion, creating lasting memories. For those aiming for competitive gymnastics, we offer pathways to regional, national, and international competitions.  Join us in nurturing your child’s potential and love for gymnastics – we look forward to being part of their journey!

levels & program overview

At Proactiv Sports, we believe in the power of personalised instruction and continuous improvement. To ensure that every child receives the attention they deserve and the opportunity to progress at their own pace, we have implemented a structured approach to grouping and assessment in our gymnastics classes.

BEGINNER

The beginner gymnastics program offers a great starting point for children interested in gymnastics. With well-equipped facilities and highly experienced coaches, your child has the ideal opportunity to build the fundamental skills needed to progress. Your child will progress in the following areas:

  • Basic gymnastics movements
  • coordination and balance
  • Strength and flexibility
  • Introduction to apparatus
  • Body awareness

INTERMEDIATE

The intermediate gymnastics class takes your child's skills to the next level, emphasizing form and technique as they grow stronger. Introducing more challenging skills in a safe and enjoyable environment, your child will gain greater command of the beams, vaults, and floor routines.

  • Skill refinement
  • Progressive difficulty
  • Strength and conditioning
  • Apparatus mastery
  • Flexibility and balance
  • Routine development

ADVANCED

Designed for students with a strong core skill set and well- developed coordination, the advanced class focuses on specific skill development, developing these into combinations. This allows the child to put their own personality into the routines, building their own creativity and personal flair Your child will also be entered into competitions, giving them opportunities to represent their school or our own Proactiv Sports Squad!

  • Perfecting precision
  • Elite level routines
  • Apparatus specialization
  • Strength and power
  • Choreography and Artistry
  • Flexibility Beyond Limits
  • Competition at the Highest Level
  • Leadership and Mentorship

RHYTHMIC

Rhythmic gymnastics is a captivating and graceful sport that seamlessly blends artistry and athleticism where your child can explore their passion for movement, music, and creative expression. Rhythmic gymnastics is unlike any other gymnastic discipline. It combines elements of ballet, dance, and acrobatics with the exquisite manipulation of apparatus such as ribbons, hoops, balls, clubs, and ropes. This unique fusion of art and sport results in performances that are both breathtaking and emotionally resonant.

  • Why Choose Rhythmic Gymnastics for Your Child?
  • Artistic Expression
  • Grace and Elegance
  • Apparatus Mastery
  • Flexibility and Coordination
  • Competition and Performance

locations & schedules

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ProActiv Gymnastics Center

Unit 1 & 2 11th Floor, The Hennessy, 256 Hennessy Rd, Wan Chai

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Kellett School

7 Lam Hing St (KOWLOON BAY)

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International Montessori School

Phase III, Ma Hang Estate (STANLEY)

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Maple Bear Canadian International Kindergarten

Shop 7, G/F Alto Residences, 29 Tong Yin Street (TSEUNG KWAN O)

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Shrewsbury International School

10 Shek Kok Rd (LOHAS PARK)

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Ladies Recreational Club

Ladies Recreational Club

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Canadian International School

36 Nam Long Shan Rd (ABERDEEN)

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MEET THE COACHES

Find out more about our professional team of coaches who will ensure your child has the best sporting experience.

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